When Stress Strikes

Stress quote 1.jpg

 

It’s a part of life isn’t it? Stress comes in all shapes and sizes with no discrimination attached to it. It strikes us all at different times. It can take us down with a quickness. How do you handle it? Do you wallow in the thickness of it? Do you try to fix everything that is causing it? Do you throw in the towel and give up?

When I come up against stress I think of the following story, to which I am paraphrasing the best I can:

“….there are three people in a sinking boat. An optimist, a pessimist and a realist. The optimist says ‘We will be fine, help will come soon and we will survive. No need to worry!’ The pessimist says ‘We are all dead. No one will come, everything is ruined.’ And the realist says ‘We are in a sticky situation. The likelihood of us surviving may be slim but what can we do to increase that?’….”

Be the Realist.

Things are in a bad place. You cannot stop nor control everything going on. But you can manage things as best as you can. You can survive.

Don’t push away those annoying crappy feelings. It’s okay to be sad, mad, upset, annoyed, all of those emotions are normal. It’s not a bad thing to feel that way. You may think ‘my problems are nothing compared to people who are trying to survive a food storage or war’ but they are real problems in your world. And that’s okay.

Another quote for you “God gives you no cross you cannot bear”. Now, I am not religious but I do like that quote and truly believe it. Things get heavy but you can carry the load and if you are wise, lighten it over time.

I have many different things going on right now. In the next post, I will dive into that a bit more. Until I am able to sort things out a bit more, I will leave you with some ways I have learned to get through those times.

I allow myself to feel depressed, sad, mad, upset, ect. I don’t allow myself to stay there forever, you must move forward or you will sink deeper and it’s twice as hard to get out of that hole. If you already suffer from depression this will of course be slightly different, consult with your doctor/therapist on ways to move through those emotions safely.

Don’t pretend everything is fine or will always work out. Sometimes things don’t. But, as a realist figure out ways to manage things on a more level head. You will survive this, you’ve survived many things in your life.

Talk to people you trust about what is going on. For me, I have been figuring things out in my mind before I go and speak to people about my business. If I speak to quickly I get super negative and my stories are jumbled. When I take a moment to pause and sift through things I can explain myself better.

Get out! Do something active. You don’t need to spend money either. Just move around. Hang out with friends or family. Ask them how they are doing. Be the listener. Find a hobby you love to do and do it. Exercise, draw, meditate, walk the dog, read a book (yes a book!), window shop, explore the town, ect.

Life is hard. Stress is hard. Saving money is hard. Paying bills is hard. But all of this is not impossible. Take it day by day and if that is to hard, take it minute by minute. You are stronger than you realize. Keep moving forward and don’t look back.

This stress is just that chapter in your own book of when you learn another lesson. Just keep your eyes, mind and heart wide open. You Got This.

 

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